Everyone, My friend Jay Gilliam has beat me to it and I am very jealous! Jay just completed his very first marathon, The 18th Annual Virginia Creeper Marathon. Here is Jay’s adventure, in his own words: Continue reading Jay’s Run
One year ago I moved my blog from it’s blogspot address to it’s very own website. The whole purpose was to put the information in an easier to find spot for everyone. Continue reading 95 Countries in 1 Year
I know that I usually write about running or diet related subjects but have decided that it’s time that a very important medical matter was brought to the attention of the public at large. Even though it has been around for centuries somehow, perhaps through ignorance, this debilitating disease has never gotten its due. Now that I am currently being Continue reading A Serious Subject
A question I often hear when talking to others about where to run is “how hilly is it?” For some it’s more of a dread questions, for others it’s just a question and for a few sick few it’s more of a hey, the more the better. Continue reading To Hill or not to Hill?