Finally, I get to return to the Tri-Cities for a couple of events. The first one, which isn’t really a training run, is the Crazy 8’s coming up this weekend. As I have said this was my first ever race and I have done it every year since, even the time it was just two weeks post cardiac cath. It’s always fun and for the second year in a row I get to run it with my son Daniel!
The second event can only be seen as stepping up Continue reading Phase III -Lilyan’s Run